Home

Founders

Glasgow

Programme

Contact

News

CLASSES

Ongoing Class
Wednesdays - Closed May 2010

Intermediate Practise Group
Mondays - Closed May 2010

What is offered here is a pathway to health that is not as arduous as some get-fit methods. These are first level exercises from Chi Gung, Tai Chi and Ba Gua that energise, improve balance, strength and flexibility. It is an approach that develops body and spirit

Warm up and joint mobility

Basic Chi Gung, circulation of chi

Movement (Walking the Circle)

Standing Meditation

Martial Applications