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NEW
Ed Hines Seminar,
St Albert's, 19th March, 7 - 10pm
San Shou with exploration of first line Houtian
St Albert's, 20th March, 10am - 5.30pm
XingYi's 5 elements including linking fist and 2-man practise; see Lou Laoshi
St Albert's, 21st March, 11.30am - 5.30pm
Houtian, 6th line, legwork, kicks, sweeps and trips; see Marcus Brinkman.

Friday, 19th ---------£20
Saturday, 20th ------ £40
Fri.+ Sat. ------------£50
Sunday, 21st --------£40
Sat.+ Sun. -----------£70
Fri. + Sat. + Sun. - - £80
Further info, Danny

CLASSES

Beginners Ba Gua
Wednesdays, 7.30pm – 9.30pm
St Ninians Church,
Albert Drive, Pollokshields, G41 2PE

NEW
Intermediate Practise Group
Mondays (from 22nd Feb.), 7.30 - 9.30pm
St Albert's Church
Albert Drive, Pollokshields, G41 2NH

What is offered here is a pathway to health that is not as arduous as some get-fit methods. These are first level exercises from Chi Gung, Tai Chi and Ba Gua that energise, improve balance, strength and flexibility. It is an approach that develops body and spirit

Warm up and joint mobility

Basic Chi Gung, circulation of chi

Movement (Walking the Circle)

Standing Meditation

Martial Applications